Which is better fax seed oil or fish oil supplements?

Fish Oil. Fish oil does not need to be converted in the body to obtain the beneficial omega-3 fatty acids but flax seed does so fish oil would be the better supplement. My best.

Related Questions

Is taking fish oil supplements safe?

Depends on dose. Under 3 grams a day is generally safe. The american heart association recommends that if you take more than 3 grams a day of omega-3 fatty acids, you should do so under a doctor's care. High intake of fish oil supplements can cause bleeding in some people. Read more...
Before surgery. Stop your fish oil 1 week before surgery because of blood thinning risks. Read more...

Are fish oil supplements good for you?

Yes. In general yes, however, these are frequently not regulated by the fda since they are supplements. However omega-3 fatty acids have a number of positive benefits. Read more...
Hype . Krill oil and fish oil are the new snake oil, both are high in omega 3 fatty acids which are extremely fragile. Omega 3 fish oils reduce triglycerides by impairing the liver's ablility to make them. However the oxidative stress caused by fish oil actually raises LDL cholesterol. Some day we may use the phrase "this is just more fish /krill oil" or "here comes the fish/krill oil salesman". Read more...
Depends . Fish oil is obviously sourced from fish - which can harbor toxins from our oceans (oxymetazoline). These may make their way into fish oil, unfiltered = not so good for you. The goal is omega3's. What most people don't know is that fish obtain omega 3's from their diet of algae. So - if you purchase an algae sourced omega-3 you can avoid potential toxins from fish ... Go to the source, algae. Skip the fish. Read more...
Yes, as long. As it's only fish oil, only two inspected by FDA for purity, Lovaza and Vascepa. Vascepa is pure EPA and Lovaza DHA/EPA. Read more...

What is the best fish oil supplement?

Fish oil. Ask your local pharmacist for a pharmacutical grade fish oil. Lovaza is a great choice, if your ins. Will pay. Read more...
None. Krill oil and fish oil are the new snake oil, both are high in omega 3 fatty acids which are extremely fragile. Omega 3 fish oils reduce triglycerides by impairing the liver's ablility to make them. However the oxidative stress caused by fish oil actually raises LDL cholesterol. Some day we may use the phrase "this is just more fish /krill oil" or "here comes the fish/krill oil salesman". Read more...
Several good but... One should choose a fish oil supplement wisely as some brands are much better than others- make sure it's been purified to remove toxins ; is in the "true triglyceride" form. My favorites are nordic naturals and omegavail by designs for health. See http://bit.Ly/1bxibwc for an interesting article but also check out the lengthy discussion to see how your simple question can have a complex answer! Read more...

What is the a good fish oil supplement?

Many . Fish ol supplements are not controlled, so it's "russian roulette" when choosing one over the counter. Prescription fish oils are properly controlled & are more reliable. Lovaza is prescription grade fish oils with the proper amount of docosahaenoic and eicosapentaenoic acids with assured purity & free from toxic substances that can accumulate in sea fish. Read more...
One that is tested . Many fish oil supplements are available commercially. Two currently by prescription and fda reviewed, however, there are many others that are as high, if not higher quality, the problem is that it may be difficult to sort this out for most people. Discuss with your physician, and ask about dose also . How much epa/dha is in a capsule, not fish oil, and not in a "serving". Labels can be misleading. Read more...
Only two. Are tested by a government agency so you know the purity: Lovaza and Vascepa. They both lower high triglycerides well and EPA Vascepa also lowers LDL cholesterol, although not as well as statins. Read more...

Can one overdose on fish oil supplements?

Unlikely. Unlikely. Recommended dose is 1-3 grams daily. Fish oil can contribute to bleeding in some instances such as surgery. Read more...

What's the best fish oil supplement to take?

Good quality. marine fish oil has many research-based benefits. It makes the platelets silky so if you are on a blood thinner consult w/doc. Some folks take 6-8 caps daily under supervisaion. Poor quality MFO can be contaminated w/toxins so get a good brand that has been purified twice and is 50% EPA & 50 % DHA. Peace and good health. Read more...