Tips on supplements to lose fat and gain muscle mass?

At your own risk. There really is no substitute for exercise and healthy eating. There are no "miracle" supplements that facilitate this process. Beware of the advertisements. Supplements are not regulated by the fda so there really is no guarantee that the claims are true- or that the product is manufactured according to any kind of standard. Cardiovascular activity is the most efficient was to safely lose fat.

Related Questions

What's the best way to gain lean muscle mass, lose body fat and increase testosterone levels? What types of food / supplements recommended?

Well. No way to increase your testosterone . Eat healthy meals that are balanced in nutrition and exercise that is balanced with cardio and weights and strengthen your core. You might benefit from a personal trainer to get that six pack look you want. Supplements really do more harm than good. Healthy eating supplies your supplements! Read more...
Nutrition . Decide on most important, gaining muscle or fat loss? Reason is that the two processes work independently and against each other. Trying to lose fat will impede muscle gain and vice versa. Diet, whole foods 1st, supplement 2nd. When I'm gaining muscle I increase protein and carbs and some fat and when I'm cutting i lower carbs and do more cardio. If I don't reach goal, it's due to poor diet. Read more...

What suplements do you recommend for me to gain muscle mass, I am 5"11 188lbs 13% body fat, I wanna go to 200 7% bfat to summer, any suggestion?

See details. Supplements are worthless for this purpose. You need to lose fat by minimizing carbohydrate intake and control calories and portion size. Then you need to begin a regularly exercise problem and aerobic activity and strength or resistance training. There are no shortcuts. Read more...