How to get body fat to 10% from 25%?

10% body fat is . Exceedingly low ; probably only appropriate for professional body builders or a limited other # of professional athletes. It would be unhealthy for most. Set a healthier body fat goal. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities.