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How can you reduce body fat percentage for male?

1 doctor weighed in
Dr. Ed Friedlander
Pathology

In brief: Attitude adjustment

This takes care of itself when you get the idea that (1) food is fuel, not comfort or entertainment; (2) aerobic fitness is actually fun and is a big part of who you are.
Here's an area where choosing friends and learning to manage time are critical. Most men never accomplish it -- but it's a wonderful gift to give yourself.

In brief: Attitude adjustment

This takes care of itself when you get the idea that (1) food is fuel, not comfort or entertainment; (2) aerobic fitness is actually fun and is a big part of who you are.
Here's an area where choosing friends and learning to manage time are critical. Most men never accomplish it -- but it's a wonderful gift to give yourself.
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