5 doctors weighed in:
I am probably silly to lose sleep over this, but I don't want to have the same problems as my ancestors. How can I prevent heart attack?
5 doctors weighed in

Dr. Edward Hoffer
Internal Medicine - Cardiology
3 doctors agree
In brief: Diet,exercise,no smo
Since you cannot change your parents, the best way to avoid coronary disease is to eat right: fish, fruits and veggies, whole grains; exercise regularly and don't smoke.
Taking low dose Aspirin daily has some merit, but can cause bleeding.

In brief: Diet,exercise,no smo
Since you cannot change your parents, the best way to avoid coronary disease is to eat right: fish, fruits and veggies, whole grains; exercise regularly and don't smoke.
Taking low dose Aspirin daily has some merit, but can cause bleeding.
Dr. Edward Hoffer
Dr. Edward Hoffer
Thank
Dr. Ryan Cooley
Internal Medicine - Cardiology
2 doctors agree
In brief: Good habits
There s no substitute for proper nutrition and regular exercise.
Eat as many natural foods as possible including meats vegetables and fruits and avoid processed foods.

In brief: Good habits
There s no substitute for proper nutrition and regular exercise.
Eat as many natural foods as possible including meats vegetables and fruits and avoid processed foods.
Dr. Ryan Cooley
Dr. Ryan Cooley
Thank
Dr. Ihab Ibrahim
Pain Management
1 doctor agrees
In brief: The Texas Two Step
Ok, inflation and all: 5 step.
Cholesterol check. Blood pressure monitored.No smoking poison fire sticks. Exercise like your life depends on it. Decrease salt and fats.

In brief: The Texas Two Step
Ok, inflation and all: 5 step.
Cholesterol check. Blood pressure monitored.No smoking poison fire sticks. Exercise like your life depends on it. Decrease salt and fats.
Dr. Ihab Ibrahim
Dr. Ihab Ibrahim
Thank
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