5 doctors weighed in:
How will having jet lag affect me down the road?
5 doctors weighed in

Dr. Robert Greer
Family Medicine
3 doctors agree
In brief: You're tired
Jet lag is the body clock set to where you left from trying to reset to where you arrived.
Some helpful ideas are to sleep on the flight, hydrate like crazy, get some exercise at your destination, do not try to catch-up > 6 hours in a day.I have many international pilots who have been flying across multiple time zones for decades with no adverse effects long term.

In brief: You're tired
Jet lag is the body clock set to where you left from trying to reset to where you arrived.
Some helpful ideas are to sleep on the flight, hydrate like crazy, get some exercise at your destination, do not try to catch-up > 6 hours in a day.I have many international pilots who have been flying across multiple time zones for decades with no adverse effects long term.
Dr. Robert Greer
Dr. Robert Greer
Thank
Dr. Eric L. Weiss
Travel Medicine
In brief: Not at all
Once you are fully recovered and adjusted to your new time zone there should be no further adverse jet lag effects.

In brief: Not at all
Once you are fully recovered and adjusted to your new time zone there should be no further adverse jet lag effects.
Dr. Eric L. Weiss
Dr. Eric L. Weiss
Thank
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