4 doctors weighed in:

I am recovering from a stomach flu. What to eat?

4 doctors weighed in
Dr. Heidi Fowler
Psychiatry
3 doctors agree

In brief: Stomach Flu

Drink water to hydrate yourself.
You can also have clear soups / broths, unsweetened juices or oral rehydration solutions. You want to be gentle with your diet so that your GI track can recover. Stay away from dairy, leafy vegetables & most fruits initially. Caffeine & alcohol should be avoided as well as any dark carbonated beverages.

In brief: Stomach Flu

Drink water to hydrate yourself.
You can also have clear soups / broths, unsweetened juices or oral rehydration solutions. You want to be gentle with your diet so that your GI track can recover. Stay away from dairy, leafy vegetables & most fruits initially. Caffeine & alcohol should be avoided as well as any dark carbonated beverages.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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