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How to know what exercises should I do for bigger biceps?

4 doctors weighed in
Dr. Heidi Fowler
Psychiatry
2 doctors agree

In brief: Bigger Gun in

General. Oing for big guns.
These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions.

In brief: Bigger Gun in

General. Oing for big guns.
These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Mark Galland
Orthopedic Surgery
2 doctors agree

In brief: Curls

The most common exercise would be a bicep curl.
This can be done with various equipment to add resistance. You may use dumbells, bar weight, cables/ resistance bands. You may wish to look at <a href="<a href="http://www.Bodybuilding.Com/exercises/finder/lookup/filter/muscle/id/15/muscle/biceps" rel="nofollow" target="_blank">http://www.Bodybuilding.Com/exercises/finder/lookup/filter/muscle/id/15/m.

In brief: Curls

The most common exercise would be a bicep curl.
This can be done with various equipment to add resistance. You may use dumbells, bar weight, cables/ resistance bands. You may wish to look at <a href="<a href="http://www.Bodybuilding.Com/exercises/finder/lookup/filter/muscle/id/15/muscle/biceps" rel="nofollow" target="_blank">http://www.Bodybuilding.Com/exercises/finder/lookup/filter/muscle/id/15/m.
Dr. Mark Galland
Dr. Mark Galland
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