1 doctor weighed in:

How can I stop being constipated?

1 doctor weighed in
Dr. Eric Kaplan
Surgery - Colorectal

In brief: Relieve the

Constipation and avoid allowing it to recur. Eat high fiber not to exceed 25 grams per day, and drink 80-100 ounces of non caffeinated/non alcoholic fluid daily, more if you exercise for more than 30 minutes per day.

In brief: Relieve the

Constipation and avoid allowing it to recur. Eat high fiber not to exceed 25 grams per day, and drink 80-100 ounces of non caffeinated/non alcoholic fluid daily, more if you exercise for more than 30 minutes per day.
Dr. Eric Kaplan
Dr. Eric Kaplan
Thank
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