4 doctors weighed in:

What exercises should I continue doing to keep my low back toned and healthy?

4 doctors weighed in
Dr. Kevin Passer
Pediatrics - Psychiatry
2 doctors agree

In brief: Back exercises

I recommend you buy and read the book: treat your own back by robin mckenzie.

In brief: Back exercises

I recommend you buy and read the book: treat your own back by robin mckenzie.
Dr. Kevin Passer
Dr. Kevin Passer
Thank
1 comment
Dr. Thomas Byrnes
If you smoke, you must stop. A regular core strengthening, yoga type stretching home exercise program that incorporates proper breathing/body awareness and good mechanics is the pathway that I have seen the most success. OMT helps many folks. Patience!
Dr. Mario Diana
Surgery - Plastics

In brief: Crunches-leg raises

The most important aspect of a solid and healthy lower back is a strong "girdle" and core trunk.
Therefore, strengthening abs and obliques is the first step in ensuring a healthy core.

In brief: Crunches-leg raises

The most important aspect of a solid and healthy lower back is a strong "girdle" and core trunk.
Therefore, strengthening abs and obliques is the first step in ensuring a healthy core.
Dr. Mario Diana
Dr. Mario Diana
Thank
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Dr. Warren Strudwick
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