3 doctors weighed in:
What is the best aerobic exercise i can do to take care of my spine?
3 doctors weighed in

Dr. Thomas Dowling
Orthopedic Surgery - Spine
1 doctor agrees
In brief: Whatever you find
Most comfortable and enjoyable with cross training recommended to avoid overuse injuries.
Swimming, biking, walking, jogging along with the use of various gym equipment except possibly a rowing machine. In addition, stretching routinely and core strengthening exercises should be part of your routine.

In brief: Whatever you find
Most comfortable and enjoyable with cross training recommended to avoid overuse injuries.
Swimming, biking, walking, jogging along with the use of various gym equipment except possibly a rowing machine. In addition, stretching routinely and core strengthening exercises should be part of your routine.
Dr. Thomas Dowling
Dr. Thomas Dowling
Thank
Dr. Vikas Patel
Orthopedic Surgery
In brief: Low impact
In general i recommend low impact activities such as bicycling or an exercise bike, an elliptical machine, or stairmaster. Swimming is also great.
Remember to also do a lot of stretching to keep your spine loose, yoga and pilates are great for this.

In brief: Low impact
In general i recommend low impact activities such as bicycling or an exercise bike, an elliptical machine, or stairmaster. Swimming is also great.
Remember to also do a lot of stretching to keep your spine loose, yoga and pilates are great for this.
Dr. Vikas Patel
Dr. Vikas Patel
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
26 years in practice
490K people helped
Continue
108,000 doctors available
Read more answers from doctors