3 doctors weighed in:

What are good resources for dealing with paranoia?

3 doctors weighed in
Dr. Anthony Vertino
Clinical Psychology
2 doctors agree

In brief: Test reality

Reality testing is a good means of dealing with paranoia.
Ask yourself what is really happening here? And test the fears and worries versus the actual goings on. Developing a list with a trained therapist is also helpful.

In brief: Test reality

Reality testing is a good means of dealing with paranoia.
Ask yourself what is really happening here? And test the fears and worries versus the actual goings on. Developing a list with a trained therapist is also helpful.
Dr. Anthony Vertino
Dr. Anthony Vertino
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