8 doctors weighed in:

Please suggest any simple excercise to rehab a sprainedankle to make it strong again. It was an inversion sprain.

8 doctors weighed in
3 doctors agree

In brief: Passive

Stretching. Walking on a flat surface.

In brief: Passive

Stretching. Walking on a flat surface.
Dr. Alan Ettinger
Dr. Alan Ettinger
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Dr. Jeffrey Kass
Podiatry
1 doctor agrees

In brief: A few

Strengthening our peroneal muscles are important.
Proprioception/balance exercises are important.

In brief: A few

Strengthening our peroneal muscles are important.
Proprioception/balance exercises are important.
Dr. Jeffrey Kass
Dr. Jeffrey Kass
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1 comment
Dr. Jeffrey Sider
do alphabet exercised and work with therabands
Dr. Tapan Joshi
Pain Management

In brief: Theraband exercises

Theraband exercises.

In brief: Theraband exercises

Theraband exercises.
Dr. Tapan Joshi
Dr. Tapan Joshi
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Dr. Vincent Granowicz
Family Medicine

In brief: Ankle sprain

Several exercises.
1/ rotation of ankle c-clockwise for a while, then counterclockwise. 2/extension and flexion repitition. 3/ after a couple of days add toe raises. 4/ then toe raises standing on a 2x4. 5/ then hookiing your foot under a heavy object (couch, etc) and trying to lift it. Giv several days between adding each exercise. 6/try standing on the outsides of your feet for ^ time perio.

In brief: Ankle sprain

Several exercises.
1/ rotation of ankle c-clockwise for a while, then counterclockwise. 2/extension and flexion repitition. 3/ after a couple of days add toe raises. 4/ then toe raises standing on a 2x4. 5/ then hookiing your foot under a heavy object (couch, etc) and trying to lift it. Giv several days between adding each exercise. 6/try standing on the outsides of your feet for ^ time perio.
Dr. Vincent Granowicz
Dr. Vincent Granowicz
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