Do soaked soyabean helps in weight gain?
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4 doctors weighed in:
Do soaked soyabean helps in weight gain?
4 doctors weighed in
Dr. Heidi Fowler
Psychiatry
In brief: Yes, as a component.
Eat healthy high calorie foods.
Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil.
In brief: Yes, as a component.
Eat healthy high calorie foods.
Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil.
Dr. Heidi Fowler
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1 comment
Dr. Heidi Fowler
protein shakes, protein bars, lean meats, poultry, fish, Smoothies (w added silken tofu or powdered milk), Greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins.
Dr. Robert Killian
General Practice
In brief: Weight Gain
Not in any unique or special way. It is just calories.
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