4 doctors weighed in:

Do soaked soyabean helps in weight gain?

4 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Yes, as a component.

Eat healthy high calorie foods.
Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil.

In brief: Yes, as a component.

Eat healthy high calorie foods.
Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
1 comment
Dr. Heidi Fowler
protein shakes, protein bars, lean meats, poultry, fish, Smoothies (w added silken tofu or powdered milk), Greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins.
Dr. Robert Killian
General Practice
1 doctor agrees

In brief: Weight Gain

Not in any unique or special way. It is just calories.

In brief: Weight Gain

Not in any unique or special way. It is just calories.
Dr. Robert Killian
Dr. Robert Killian
Thank
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