2 doctors weighed in:

Is fructose as damaging as other types of sugars (glucose)? If so, should we limit our fruit consumption if trying to cut down on monosaccharides?

2 doctors weighed in
Dr. Robert Killian
General Practice
1 doctor agrees

In brief: Sugars are enemy

Yes. Of course. Sugar is sugar is sugar. If you have a weight problem then fruits (which are 100% sugar) are part of the things you should avoid when attempting to control your blood sugar or weight.

In brief: Sugars are enemy

Yes. Of course. Sugar is sugar is sugar. If you have a weight problem then fruits (which are 100% sugar) are part of the things you should avoid when attempting to control your blood sugar or weight.
Dr. Robert Killian
Dr. Robert Killian
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