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Does soyabean helps in weight gain?

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Dr. Luis Bendezu
Internal Medicine

In brief: Clarify

Are you asking if soy beans help you gain or lose weight? They are an excellent source of protein .
By themselves, they will not help you gain or lose weight but as part of a healthy diet they can help in both.

In brief: Clarify

Are you asking if soy beans help you gain or lose weight? They are an excellent source of protein .
By themselves, they will not help you gain or lose weight but as part of a healthy diet they can help in both.
Dr. Luis Bendezu
Dr. Luis Bendezu
Thank
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