Can I walk for 30 minutes wen I am pregnant. I want to start living healthy but im scared that change of dieting and strolling might be stressful 4 d baby?
Yes. Of course check with your physician first. But in general 30 minutes of walking a day in most cases woud be beneficial. If you have not been walking , you might need to start slow, gradually building up to your goal of 30 minutes.
Healthy moms R best. Your physician can guide you with any basic limitations to you for a healthy lifestyle while pregnant. I have had moms run their jazercise classes up to days prior to delivery and return to teaching a week later. While this may not be your situation, it shows a pregnant woman can have a vigerous routein and still do well.I applaud you for your efforts. Good luck.