Is there any good proof yet, that 1-2g fish oil per day helps prevent headaches, helps get over anxiety symptoms, or lessen depression feelings?
Hype. Krill oil and fish oil are the new snake oil, both are high in omega 3 fatty acids which are extremely fragile. Omega 3 fish oils reduce triglycerides by impairing the liver's ablility to make them. However the oxidative stress caused by fish oil actually raises LDL cholesterol.
Some day we may use the phrase "this is just more fish /krill oil" or "here comes the fish/krill oil salesman".
Some. The research is just getting started. One study has shown benefits for depression and anxiety. I am unaware of any studies showing benefit with headache.
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About HealthTap
108,000+
Top Doctors
25,110
Lives saved
7
billion+
Answers served
Doctors in our network have worked for:
Related Questions
- Started taking fish oil for bipolar/depression. Seem to have increased anxiety and fatigue? Normal? Will it subside?
- I am on 10mg of Lexapro (escitalopram) daily. I get nagging headaches. I also take morepa a fish supplement which is good for anxiety. Could the fish oils be the cause.
- Can I start taking fish oil or do I have to ask my doctor first? Which brand is the best to help with depression. Is nature maid fish oil a good one?
- Can you get them when not feeling depressed if you are getting headaches from stress, anxiety and depression?
- Dear Doctor, my wife has following symptoms. Unexplained weight gain; Anxiety; Cyclical headaches; Lethargic depression; Rapid weight gain; Mood swing; Anxious depression; Thinning hair on the head & hair fall; Restless legs; Sometimes get urinary tracts
- When can you start feeling the full effects of fish oil for depression?
- Please describe a good brand of st. John's wort and/or fish oil for depression?
- What would cause general feelings of unwellness, aching joints, occasional headaches, etc. I have anxiety and depression...Could this be the cause?
- Can anxiety cause chronic dizziness, nausea, headaches and fatigue? Been feeling this for 6months and all tests are normal. Have anxiety/depression
- Get headaches behind the head. Is it due to depression/anxiety or meds? I'm on haldol, (haloperidol) lithium, and lamictal. MRI normal.
People Also Viewed
- Depression irritability mood swings
- Anxious depression
- Endometriosis mood swings and depression
- Mood stabilizers for depression and anxiety
- Can fish oil help with mood for a feeling of wellness
- Can taking fish oil cause mood swings and depression
- Depression and pms mood swings
- What is best fish oil
- Fish oil vs microalgae
- Lamotrigine duloxetine depression mood swings