2 doctors weighed in:
Is walking good for me if I have fibromyalgia that results in shoulders cramps.And what is the range per week ? I walk for two hours 3days a week.?
2 doctors weighed in

Dr. Douglas Fronzaglia
Internal Medicine - Geriatrics
In brief: Keep exercising
You should keep exercising but instead walk 30 - 60 minutes daily.
You will experience less muscle and joint fatigue but still get the same health benefits.

In brief: Keep exercising
You should keep exercising but instead walk 30 - 60 minutes daily.
You will experience less muscle and joint fatigue but still get the same health benefits.
Dr. Douglas Fronzaglia
Dr. Douglas Fronzaglia
Thank
Dr. JUDY WASHINGTON
Family Medicine
In brief: Great
That amount is great.
If you are not have any other symptoms like leg pain or chest pain. You may want to try some stretching exercises. Consider a session with a personal trainer to get some pointers. Many people forget about the benefits of stretching and light weight training.

In brief: Great
That amount is great.
If you are not have any other symptoms like leg pain or chest pain. You may want to try some stretching exercises. Consider a session with a personal trainer to get some pointers. Many people forget about the benefits of stretching and light weight training.
Dr. JUDY WASHINGTON
Dr. JUDY WASHINGTON
Thank
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