Hi I am 16 years old teen can I use creatine monohydrate and bcaa and whey protein? Or that will effect my height or kidney or livers growth badly?

Bcaa. These products are touted for body building and muscle building. The problem is that we don't know the longterm effects these substances have on a growing adolescent. For example seizures have been reported with its use.

Related Questions

Is creatine monohydrate good for a 16 years old body builder or it can stunt the growth or hurt the kidneys and the livers? Answer me please

Must be done right. You can overdo creatine at your age. While it will not stunt your growth, in excessive amounts and without proper fluid, it can stress or be harmful to your kidneys. With any supplements in childhood and/or adolescence, you should check with doctor before starting and discuss your goals and desires as to why you want to use this and if this is the best option for what your goals are. Read more...

Hello, Is it safe to consume a whey protein which contains 2.5 g of Creatine Monohydrate per serve?

Probably . The answer depends on your weight. It is safe taken in a daily dose of 0.03 grams per kilogram per day, meaning a person weighing 180 lb (82 kg) can safely take a daily dose of 2.5 grams per day. That's one serving of your whey protein supplement. . Read more...

When should someone consume creatine monohydrate & whey protein?

Protein shake. Usually after the workout. Be sure to follow the instructions carefully for the creatine. Don't overdo it and drink plenty of water. Read more...