Learning process. Cbt or cognitive behavioral therapy can help you learn how to overcome your anxiety. While learning, medications can also help.
Anxiety. Although cognitive therapy or medications help, combining the two has best prognosis.
Meds or therapy. Depending on how much distress this is causing you, you could take medications such as zoloft (sertraline) or Prozac for anxiety. However cognitive behavior therapy is also extremely effective for anxiety. It can also teach you coping skills that are longer lasting than the medication. You could start with self-help books on controlling anxiety and seek a therapist if the book is insufficient.
4 Major Ways. 1) excercises, mental and physical 2) behavioral conditioning 3) psychotherapy 4) medication. Which of these methods, alone or combination are best varies from person to person. Ask your physicina for a referral to a psychiatrist who can recommend what is likely to be most effective for you.
There are many. Options. There a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation (to mention a few). Aim for 7.5 - 8 hours of sleep/ night. Shoot for daily physical activity.
Psychology. You may be able to control it with psychological therapy. Best to see your GP as they will be able to either determine if this is appropriate and/or refer you to the right service if it is. All the best.
Self-treat Anxiety. Great question. Number one thing is to learn to be able to slow down your breathing and make it rhythmic and calm. When your anxious this can be harder than you think. Set a timer for 5 minutes and try to just sit in a relaxed position and breath slowly, focusing on your breath. See how you feel. For me this is the first non medical step to try. If 5 isn't enough try 10. All the best!
Anxiety. There are psychological approaches to dealing w/anxiety. Please see a clinical psychologist who specializes in mood disorders. For some self-help see www. Relaxationresponse. Org for a technique you can practice as well. Peace and good health.
Please see below. Hi? Anna. Best approach would be to take a holistic perspective that would include psychological, social (including our lifestyle) and biological strategies into account. There is no "one glove that fits all". Please discuss your concerns and treatment options with someone you can trust e.g. GP/counselor/caregiver/school teacher. Make sure you obtain some assistance - the sooner, the better.
Many options. Counseling (esp. Cognitive Behavioral Therapy) & a self-treatment called EFT can help (http://www. Eftuniverse. Com/). Many herbs help, including tulsi (holy basil), ashwagandha, valerian & passionflower. Magnesium & B vitamins often help, as can L-tryptophan & L-theanine. Homeopathy & Bach flowers can help. Avoid sugar, caffeine & unhealthy foods. Exercise can be very helpful, as is meditation.
Very Helpful Sites. One of best educational sites I've found on anxiety disorders = site of anxiety disorders assn of british columbia (canada), a gov't-funded non-profit: http://www. Anxietybc. Com another great site is that of anxiety & depression assn of america: http://bit. Ly/zfabis many who struggle w/anxiety also struggle w/depression & v.V. And many who develop depression r people w/early history of anxiety.
Exercise. Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Lots of good ways. Meditation, yoga, exercise, pilates, even weight training will help to reduce those anxiety levels. Healthy eating, valerian tea also helps.
How can I control my anxiety without medication? It's really bad to the point I usually don't want to leave my house.
See a psychologist. See a psychologist to learn relaxation techniques. Psychotherapy helps. Avoid use of stimulants such as caffeine. Sometimes medication is needed and is the best treatment for severe and incapacitating anxiety. Don't rule out your options. Best wishes to you for an improved quality of life.
How can I control my anxiety problem? It causes me premature ejaculation during sex and I feel uncomftarble with that. Please help
See dr.. There are meds to help with that problem.
Panic. Try this article. Workbooks help a lot! Http://blog. Southeastpsych. Com/2012/07/24/thoughts-feelings-taking-control-of-your-moods-your-life/.
Panic attacks. If you can find a quiet place - do so. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your panic/ anxiety - that would be prudent. Anxiety is no fun but it is treatable.
There is no #1 best. Medication. SSRI's are often used. BUT - have you tried non-pharmacologic approaches? Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise >
Lets first figure. Some possible causes. What's your family hx? Any traumas? What med's do you take? How are your relationships? Finances? Diet/Exercise? A psychologist would be helpful about now. Then, how anxious are you and in what conditions/environments? Here's a reference to help you self-diagnose... http://www. Psychologyproductsandservices. Com/page2.html.
I developed h. Pylori and got rid of it now I suffer from very bad GERD. It is accompanied by severe anxiety. How can I control my health anxieties?
Anxiety. Your severe chronic anxiety must be brought under control as it affects your overall health. Your best bet is to undergo stress management therapy. For gerd, take a medication like prilosec or nexium (esomeprazole) daily, avoid spicey or fatty foods, caffeine and alcohol. If gerd awakens you, sleep with the head of your bed elevated so that your chest is higher than your abdomen. A gastroenterologist can advise yo.