Are you using principals of good sleep hygiene
? Retire & rise same time each day. Bedroom should be dark & cool - used only for sex
& sleep. Turn off tv. No naps
regularly but not in late evening. No caffeine
for 6 hrs & no alcohol
or tobacco w/i 2 hrs of sleep. Dinner should be moderate sized & finished at least 2 to 3 hours before sleep. Can try warm milk, chamomile.