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How to know what exercises and foods help you lose body fat?

1 doctor weighed in
Dr. Gregg Nishi
Bariatrics

In brief: Lose weight fast

Well, the goal should be to lose weight in a healthy way and keep it off permanently.
Trying to lose weight rapidly with an extreme "crash" diet is a setup for failure, or the yo-yo effect (when you stop the diet you regain the weight back plus more). Eat healthy (high protein & vegetables, low in carbs and sugar) and do a lot of cardiovascular exercise.

In brief: Lose weight fast

Well, the goal should be to lose weight in a healthy way and keep it off permanently.
Trying to lose weight rapidly with an extreme "crash" diet is a setup for failure, or the yo-yo effect (when you stop the diet you regain the weight back plus more). Eat healthy (high protein & vegetables, low in carbs and sugar) and do a lot of cardiovascular exercise.
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