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Can you suggest how to lower my blood pressure without medication?

1 doctor weighed in
Dr. Calvin Weisberger
Internal Medicine - Cardiology

In brief: Hypertension

You can try low salt diet and exercise, along with meditation and yoga but if you have more than a borderline hypertension, you're better off doing those and consulting and doctor for medication.
If good control is obtained and you're sticking to the diet, exercise, etc. Can always try to back off the drugs at that point.

In brief: Hypertension

You can try low salt diet and exercise, along with meditation and yoga but if you have more than a borderline hypertension, you're better off doing those and consulting and doctor for medication.
If good control is obtained and you're sticking to the diet, exercise, etc. Can always try to back off the drugs at that point.
Dr. Calvin Weisberger
Dr. Calvin Weisberger
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