Are "low glycemic" diets equally as effective as "low carb" diets?

Depends. With a low glycemic diet you still eat carbs but they are mostly complex ones like whole grains. A low carb diet usually restricts all carbohydrates including low glycemic carbs. All carbs have the same number of calories per gram, but high glycemic carbs will cause blood sugar to spike and Insulin to go up, and you might feel hungry right after eating. The best diet is one you can stick with.

Related Questions

Are calorie restrictions or low carb diets effective?

Yes. By eating more fresh fruits and especially vegetables which are lower in carbohydrates compared to processed foods such as high calories such as cakes, you could lose weight by taking in less calories and feeling fuller. Calorie restriction or portion control is another way to lose weight. However, the smaller size of what youre eating may not be as satisfying as having more fruits and vegetables. Read more...

What could I do to make an effective low-carb diet plan?

Reduce calories. To less than you burn off so that you can lose weight. Don't increase or restrict any dietary component (protein fat or carbohydrate) too severely. Eat a healthy and well-balanced diet, coupled with exercise. Talk to a good dietitian for advice. Read more...

How can low-carb diets be harmful to your body?

Yes. when on low carbs, your body might not have enough glucose to run the metabolism of your brain, your heart, your kidneys, other organs. It might rely on the breakdown of fats for energy- called ketoacidosis. It is not the best way to get energy and it can lead to problems in organs mentioned, esp the kidney if you dont have enough fluids to flush out the ketones. Read more...

Low carb diets work for me but are they healthy?

Proper Calories. A proper diet is a low calorie high protein diet. We now know scientifically that the majority of our calories should come from protein sources with only 25% recommended from carbohydrates. Read more...

How can the low carb diet feel?

It can cause some. people to feel weary. The problem with a very low carb diet is that when you start eating more normal amounts of carbs you can regain weight quickly. Take care. Read more...

Is the low carb diet a good diet?

Low carbs is theBEST. Low carbs is the beeest! basically, your choices for each meal includes protein, fat, carbs, and veggies. It is always best to focus on protein and veggies. Avoid fats (fried foods, grease, etc. Avoid sugars and white carbs (white rice, bread, white pasta). Some brown carbs are ok since they seem to lead to a slower rise in sugar levels (keeps hunger from surging). Sooo, low carbs is the beeest! Read more...
Absoultely. It is the best diet to lose body fat and reverse metabolic syndrome. Most of our chronic degenerative diseases are caused by sugar and carbohydrate overload. Read more...