1 doctor weighed in:

Best footwear for running on a treadmill? Is it better barefoot?

1 doctor weighed in

In brief: Running shoes

It is best to get a good pair of running shoes fitted for your particicular physique and stress points.
Barefoot is not as good as it can cause stress on the bones and muscle. You want the shoes to absorb the stress.

In brief: Running shoes

It is best to get a good pair of running shoes fitted for your particicular physique and stress points.
Barefoot is not as good as it can cause stress on the bones and muscle. You want the shoes to absorb the stress.
Dr. Michael Bornstein
Dr. Michael Bornstein
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