What's the most natural treatment for chronic high blood pressure?

Diet and exercise. Keep weight in a healthy range. Eat lots of fruit, vegetables and whole grains. If you're not vegetarian, eat fish, poultry and lean meat. Even if you do eat meat, substitute non-meat protein dishes at more meals. Keep salt intake low. Get regular aerobic exercise. You may also want to practice relaxation techniques like meditation, yoga, or tai chi.
Relax,supplements & Please see dr. Greenhut's & dr. Woodward's fine answers. I would emphasize the importance of relaxation techniques like meditation.Devices to aid this can be found at http://www.Zona.Com/ & http://www.Heartmath.Com/. Supplements & foods including magnesium (ideally as mag taurate), coq10, hawthorne berries, garlic, chocolate, resveratrol, reishi & maitake mushrooms are all proven to help. See comment:.
Diet & exercise! The most "natural" treatment is what you likely already know: diet and exercise, which are proven to help decrease high blood pressure in many cases. The diet must include low salt (sodium) and should be "heart healthy." exercise regimens vary, and you should check with your health provider before pursuing any vigorous program, but walking and water aerobics are generally safe.

Related Questions

What is best natural remedy for high blood pressure?

None. There are no natural remedies. The best treatment can be recommended when the underlying cause can be identified. Weight loss, exercise, smoking cessation, reduced alcohol use , diet low in salt and rich in potassium are essential ways before meds are used. Read more...

What is the best natural remedy for high blood pressure?

One option. I can not say that this is the best remedy. However, acupuncture can be very beneficial as an adjunct for maintaining healthy blood pressure. Read more...
Low Sodium. A low sodium diet works but is difficult to achieve: you must avoid all dairy foods which are naturally high in sodium and not eat boxed, canned or restaurant foods. This means eating only meats, fruits, grains and vegetables in their unsalted state by cooking with other flavoring agents like lemon or other juices, herbs and spices, but not prepared sauces like soy or a1 or worcestershire. Read more...

Please describe a good natural remedy for treating high blood pressure?

Let's see. Regular walking exercise and good diet rich in vegetables and fruits, low in caffeine and alcohol, no smoking -- and healthy lifestyle of sleeping early and getting up early. Read more...
Meditation. Multiple research studies point to meditation as having beneficial effect in hypertension. Here's a recent review article: http://www.Hindawi.Com/journals/ijht/2012/578397/ there are many programs in the us, and finding a method you like and will practice may be very good for you. Read more...

Is there a natural remedy for a high blood pressure?

Yes. All patients with high blood pressure are recommended to change their lifestyle. This includes reducing the amount of salt and saturated fat in the diet, losing weight, avoiding alcohol, exercising regularly, and managing stress. If patients follow these recommendations and their blood pressure is well controlled, they may not need any blood pressure medication. Also see your doctor regularly. Read more...
Natural Rx 4 HBP. Natural remedy 4 high blood pressure? ANS: Yes but the first issue is to find the cause of your HBP. Most likely because you eat more salt than your body can get rid of without increasing BP. If so doing the DASH eating program is best proven natural Rx. Systolic will be down in 1 wk and diastolic in 2. Check with your Dr. Recommend reading Kindle Book-13: 978-1-43914-059-8. Do Chap 9 4 14 days. Read more...

Anyone know of any home natural remedy for high blood pressure?

No. There are reallly no natyral remedies for high blood pressure. There are many things one can do to treat .Prevent such as weight loss, exercise, low sodium diet, alcohol in moderation, no smoking to name a few. Read more...
Shiitake mushroom. Shiitake has beta glucan which relaxes blood vessel wall and helps lower bp. Make sure gut is not inflamed (raisebp) by taking glutamine and vitamin k. Anti inflammatory diets and essential fatty acid supplements helps. Take magnesium supplements daily. Read more...

What is a good natural remedy for extreme high blood pressure like 200s?

Medicine and a dr. There is no good natural remedy to control a blood pressure that high. You should see a physician as soon as possible to control this. Once the pressure is more acceptable, per your doctor, exercise, eating properly and weight loss can help reduce your blood pressure and may result in reducing medication , but first is medical treatment. Read more...

Need expert help. Can someone advise best natural remedy for high blood pressure?

Natural remedy! Potentially there is NO natural remedy for treating hypertension! There are some life style modifications that can help to reduce blood pressure but MOT necessarily normalizing it! Such as: low salt diet, weight loss, increasing physical activity, and meditation! Read more...

What to do if I have high blood pressure which would not be go down and except for the pills co-diovan. Can you suggest such a natural alternative?

NO. Lose weight if you're over-weight. Don't smoke or use excessive alcohol. Avoid salt. Exercise regularly. Take your medicines. There are no other "natural" alternatives. The consequences of poorly controlled HTN are: renal failure, stroke, heart failure and heart attack. Overall life expectancy is shortened. Read more...