Can spinal stenos which is the cause of my sciatic pain. Get better with stretches, pilates, and water aerobics?
LumbarSpinalStenosis. Most common cause of lss is degenerative arthritis, considered to be irreversible. In the absence of progressive neurologic deficit, trial of conservative nonsurgical treatment is recommended, but results are variable. Stretching, strengthening, and aerobic fitness are recommended with goal of increasing muscular stabilization and correction of posture. Surgery may be best option in disabling case.
Perhaps a bit. Spinal stenosis is an anatomical structural problem which will not be substantially changed by most non-surgical approaches. That said, really little problem with your exercise directions, as that may provide some relief from the symptomatologies. The longer you can manage issues conservatively, the better, but if you develop immobilization or bladder problems, surgery is necessary.