Let us help. A bunion (hallux valgus) is a deformity characterized by lateral deviation of the great toe, often erroneously described as an enlargement of bone or tissue around the joint at the head of the big toe (metatarsophalangeal joint). As the great toe (hallux) turns in toward the second toe (angulation) the tissues surrounding the joint may become swollen and tender.
Let try to help. 1. Maintain correct posture.. 2. Avoid gripping objects too tightly. 3. Regularly take breaks. Keep warm. 4. Avoid straining your wrists and bending them for long periods.. 5. Move around. 6. Maintain a healthy body. Regularly visit your doctor. 7. Use each hand evenly. Good luck thank you.