7 doctors weighed in:

Are there things I can do myself to treat bone loss?

7 doctors weighed in
Dr. Wayne Ingram
Obstetrics & Gynecology
6 doctors agree

In brief: Yes

Make sure that your daily calcium and vitamin d ingestion meets the recommended requirements.
Additionally, weight bearing or anti-gravitational exercise such as walking is a good way to prevent further bone loss and stimulate new bone formation.

In brief: Yes

Make sure that your daily calcium and vitamin d ingestion meets the recommended requirements.
Additionally, weight bearing or anti-gravitational exercise such as walking is a good way to prevent further bone loss and stimulate new bone formation.
Dr. Wayne Ingram
Dr. Wayne Ingram
Thank
Dr. CESAR HOLGADO
Obstetrics & Gynecology

In brief: Osteoporosis

Supplementing with strontium to the other mentioned regimens also will help increase bone mass.
Avoid sodas with phosphoric acid. Your body has to neutralize this acid by taking calcium from your bones. An adequate vitamin d level is essential. You can read up more on this at www.Mercola.Com.

In brief: Osteoporosis

Supplementing with strontium to the other mentioned regimens also will help increase bone mass.
Avoid sodas with phosphoric acid. Your body has to neutralize this acid by taking calcium from your bones. An adequate vitamin d level is essential. You can read up more on this at www.Mercola.Com.
Dr. CESAR HOLGADO
Dr. CESAR HOLGADO
Thank
Get help from a real doctor now
Dr. Jane Van Dis
Board Certified, Obstetrics & Gynecology
15 years in practice
47M people helped
Continue
108,000 doctors available
Read more answers from doctors