11 doctors weighed in:
Are there proven ways to help prevent bone loss?
11 doctors weighed in

Dr. Dennis Higginbotham
Obstetrics & Gynecology
7 doctors agree
In brief: Yes
Adequate calcium and vitamin d intake are important.
Numerous studies have shown that estrogen replacement therapy will significantly decrease bone mineral loss. For women who can not or will not take estrogen there are a number of effective medications specifically intended to decrease bone mineral loss.

In brief: Yes
Adequate calcium and vitamin d intake are important.
Numerous studies have shown that estrogen replacement therapy will significantly decrease bone mineral loss. For women who can not or will not take estrogen there are a number of effective medications specifically intended to decrease bone mineral loss.
Dr. Dennis Higginbotham
Dr. Dennis Higginbotham
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Dr. CESAR HOLGADO
Obstetrics & Gynecology
3 doctors agree
In brief: Osteoporosis
I agree with what my colleagues have already mentioned.
In addition to it, weight-bearing exercises like brisk walking may also help. Aside from adequate vitamin d levels, supplements like strontim and vitamin k2 may assist in rebuilding bone mass. Avoid sodas and drinks with phosphoric acid. They rob your bones of the much needed calcium.

In brief: Osteoporosis
I agree with what my colleagues have already mentioned.
In addition to it, weight-bearing exercises like brisk walking may also help. Aside from adequate vitamin d levels, supplements like strontim and vitamin k2 may assist in rebuilding bone mass. Avoid sodas and drinks with phosphoric acid. They rob your bones of the much needed calcium.
Dr. CESAR HOLGADO
Dr. CESAR HOLGADO
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Dr. Ahmad M Hadied
Orthopedic Surgery
2 doctors agree
In brief: Several ways
Three factors essential for keeping your bones healthy throughout your life are: adequate amounts of calcium adequate amounts of vitamin d regular exercise read more in the link below.
Good luck, thanks.

In brief: Several ways
Three factors essential for keeping your bones healthy throughout your life are: adequate amounts of calcium adequate amounts of vitamin d regular exercise read more in the link below.
Good luck, thanks.
Dr. Ahmad M Hadied
Dr. Ahmad M Hadied
Thank
Dr. Ahmad M Hadied
Orthopedic Surgery
In brief: Yes several
Three factors essential for keeping your bones healthy throughout your life are:adequate amounts of calcium, adequate amounts of vitamin d, regular exercise.
Some replacement madications.

In brief: Yes several
Three factors essential for keeping your bones healthy throughout your life are:adequate amounts of calcium, adequate amounts of vitamin d, regular exercise.
Some replacement madications.
Dr. Ahmad M Hadied
Dr. Ahmad M Hadied
Thank
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Dr. Dennis Higginbotham
Board Certified, Obstetrics & Gynecology
26 years in practice
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