Are there proven ways to help prevent bone loss?

Yes. Adequate calcium and vitamin d intake are important. Numerous studies have shown that estrogen replacement therapy will significantly decrease bone mineral loss. For women who can not or will not take estrogen there are a number of effective medications specifically intended to decrease bone mineral loss.
Osteoporosis. I agree with what my colleagues have already mentioned. In addition to it, weight-bearing exercises like brisk walking may also help. Aside from adequate vitamin d levels, supplements like strontim and vitamin k2 may assist in rebuilding bone mass. Avoid sodas and drinks with phosphoric acid. They rob your bones of the much needed calcium.
Several ways. Three factors essential for keeping your bones healthy throughout your life are: adequate amounts of calcium adequate amounts of vitamin d regular exercise read more in the link below. Good luck, thanks.
Yes several. Three factors essential for keeping your bones healthy throughout your life are:adequate amounts of calcium, adequate amounts of vitamin d, regular exercise.Some replacement madications.