Diet & Exercise
Like most medical conditions, prevention or minimizing symptoms can usually be achieved by tight diet
control and regular exercise.
If you have hypertension, the best lifestyle changes
include a healthy low-sodium diet, regular aerobic exercise
3-5 times per week, and giving yourself time to relax. If you smoke, quit. Aside from diet and exercise, it's the best thing you can do for your health.
Answer assisted by Brian Fishman, Medical Student