How to stop eating junk food and lose weight?

Have you a mind. Of your own? There are no short cuts and you must look to the renewed vigor and health that you will bring to yourself.

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Can you tell me how I can stop eating junk food and lose weight?

Junk food cravings. Junk food has little nutrition for our bodies. Try to remember why you want to adopt a healthier diet, and focus on how your body feels after you have eaten healthier choices. It may take a while for your tastes to change, but if you stick with it, the rewards are big. Good luck! Read more...