How can high blood pressure be reduced naturally.

Nutrition & exercise. Nutrition & exercise are useful in lowering blood pressure w/o taking medication. Avoid fast food, processed foods, added salt, etc. Eat lots of brightly or darkly colored fruits & vegetables, especially high in potassium & magnesium. Exercise regularly. Even as little as 4min of high intensity exercise 3x/wk can be beneficial. Meditation to reduce stress helps some people. Check otc meds & supple.

Related Questions

Can high blood pressure be lowered naturally without meds?

Yes but.... Difficult to make a definitive judgement since hypertension is caused by a large variety of factors. In most individuals, high blood pressure is idiopathic meaning that there is no defined cause. In about 7% of patients, high blood pressure can be controlled with diet and exercise. However, hypertension is often progressive and so at some point, medications may be necessary. Read more...

How can I lower high blood pressure naturally?

Exercise,weight loss. Exercise, weight management and a healthy diet are the main 'natural' ways to lower high blood pressure and are sound advice for overall good health. Don't be disappointed if this may not be enough though. Hypertension is common in our population as we age and can be considered a somewhat 'natural' part of the aging process. Appropriate medication allow us to continue aging. Read more...

What should I do to treat high blood pressure naturally?

Natural BP Reduction. Good ways to lower your blood pressure naturally center around diet and exercise. In your diet you should avoid lots of fats and cholesterol. A natural supplement that helps with blood pressure is fish oil. You can take fill oil pills if you do not have a lot of fish in your diet. However, even with appropriate exercise and diet you may still need medication to control blood pressure. Read more...
Restrict salt. First and foremost is limiting salt intake to what nature intended, which is "not very much", and drinking plenty of water. If this does not work, you have gone beyond what natural medicine has to offer -- but also making a much better start than many people, and doing yourself a favor. Read more...

Can you tell me how I can lower high blood pressure naturally?

Activity. Exercise that is moderate! a fast walk (brisk) for 40 minutes a day. Mediterranean diet. Yoga. Meditation. Mindfulness. Biofeedback. Taking regular breaks at work and getting away from your work area, even if to just walk around... Limit salt intake. Read more...

What are the best tips to lower my high blood pressure naturally?

See below. Diet , especially a low salt diet, weight loss, alcohol in moderation, excercise, no smoking. If not effective then medical therapy may be needed. Read more...

Could you tell me what's the best method to lower high blood pressure naturally?

Simple is better. Fresh fruits and vegetables, whole grain, and less salt. The more processed the food is, the more likelihood is that it will contain salt and other preservatives that may adversely affect bp. Also, increasing exercise and weight loss help. If there is any question of sleep apnea, get tested. That, too, can increase bp. Read more...

Can I buy blood pressure medication over the corner or what can I take naturally for high blood pressure?

No, you cannot. Your best bet to fight high blood pressure is to keep your weight down, get an adequate amount of exercise, and eat a healthy diet, with minimal processed foods. Don't fall prey to "natural supplements" which claim to lower your blood pressure. Keep in contact with your doctor if your BP remains high. You must might need a prescription to help you. good luck. Read more...

Could high blood pressure caused by use of decadurabolin get reduced after stopping its use?

Hope so! Too much blood (polycythemia), drop in HDL (good) cholesterol, and increase in blood pressure are all side effects of excess testosterone replacement therapy, which can increase risk for stroke, heart attack & death. Used under supervision, your doc can adjust your regimen to mitigate risks. That's why TRT is not a DIY project. Read more...