4 doctors weighed in:
What's the most natural treatment for anxiety disorders?
4 doctors weighed in

Dr. Colin Kerr
Family Medicine
2 doctors agree
In brief: Anxiety
The most natural treatment is exercise.
Free, and extremely effective. Just 20 minutes of brisk walking a day will do it. Meditation or just taking time out for sitting in silence, 10-20 minutes a day, will also help a lot. Many people find certain teas and warmed milk helpful.

In brief: Anxiety
The most natural treatment is exercise.
Free, and extremely effective. Just 20 minutes of brisk walking a day will do it. Meditation or just taking time out for sitting in silence, 10-20 minutes a day, will also help a lot. Many people find certain teas and warmed milk helpful.
Dr. Colin Kerr
Dr. Colin Kerr
Thank
Dr. J. Patrick Tokarz
Family Medicine
1 doctor agrees
In brief: Meditation
Meditation, please see your primary provider if this condition doesn't improve.

In brief: Meditation
Meditation, please see your primary provider if this condition doesn't improve.
Dr. J. Patrick Tokarz
Dr. J. Patrick Tokarz
Thank
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