Get Expert Help. Get talk therapy that goes well beyond the line, "tell me how you feel about that." first, u really do need someone w/training & expertise in treatment of anxiety problems/disorders. It's vital 2 understand what anxiety is, how it ticks & what specific things can help if anxiety starts interfering w/ ability 2function & w ability 2 form/keep relationships. Great info here: http://www.Anxietybc.Org.