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What can I eat to make me lose weight quick? And does walking make me lose weight?

1 doctor weighed in
Dr. Arthur Ciaramicoli
Clinical Psychology

In brief: Lose Weight

Stick to a plant based diet like the mediterranean diet.
Walking can help lose weight but cycling, elipical machine, spinning classes will burn more calories in less time. Combine weight training with your aerobic workouts for best health and weight management. Best wishes.

In brief: Lose Weight

Stick to a plant based diet like the mediterranean diet.
Walking can help lose weight but cycling, elipical machine, spinning classes will burn more calories in less time. Combine weight training with your aerobic workouts for best health and weight management. Best wishes.
Dr. Arthur Ciaramicoli
Dr. Arthur Ciaramicoli
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