7 doctors weighed in:

What is the number 1 way to prevent getting chronic high blood pressure?

7 doctors weighed in
Dr. Edward Hoffer
Internal Medicine - Cardiology
5 doctors agree

In brief: Overall fitness

Other than medication, the best ways to lower the blood pressure are to get regular aerobic exercise and keep your weight down.
Some, but not all, people are salt-sensitive, and moderating your salt intake is wise. Of course, picking the right parents is best of all!

In brief: Overall fitness

Other than medication, the best ways to lower the blood pressure are to get regular aerobic exercise and keep your weight down.
Some, but not all, people are salt-sensitive, and moderating your salt intake is wise. Of course, picking the right parents is best of all!
Dr. Edward Hoffer
Dr. Edward Hoffer
Thank
Dr. Vasudev Ananthram
Internal Medicine - Cardiology
1 doctor agrees

In brief: Mostly life style

Eating healthy, avoiding overeating, avoiding salty food, avoiding excess alcohol, getting regular aerobic exercise for 30 minutes a day 5 days a week and not being overweight give you the best chance of preventing hypertension.

In brief: Mostly life style

Eating healthy, avoiding overeating, avoiding salty food, avoiding excess alcohol, getting regular aerobic exercise for 30 minutes a day 5 days a week and not being overweight give you the best chance of preventing hypertension.
Dr. Vasudev Ananthram
Dr. Vasudev Ananthram
Thank
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