1 doctor weighed in:

What is the most nutritional way to eat? Following the food pyramid?

1 doctor weighed in
Dr. Gurmukh Singh
Pathology

In brief: Mixed diet

Have a diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products and limited amount of fish and lean meats.
Curtail intake of saturated fats; no tobacco and no more than one drink a day. Control the amount of food and exercise 30 minutes/day and maintain a healthy weight.

In brief: Mixed diet

Have a diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products and limited amount of fish and lean meats.
Curtail intake of saturated fats; no tobacco and no more than one drink a day. Control the amount of food and exercise 30 minutes/day and maintain a healthy weight.
Dr. Gurmukh Singh
Dr. Gurmukh Singh
Thank
Read more answers from doctors