4 doctors weighed in:

What are good ways to lose belly and thigh fat fast?

4 doctors weighed in
Dr. David Hardin
Wound care
2 doctors agree

In brief: A general aerobic

Unfortunately it is not possible to create regional fat loss by any method.
Best bet is nutritional diet with aerobic exercise.

In brief: A general aerobic

Unfortunately it is not possible to create regional fat loss by any method.
Best bet is nutritional diet with aerobic exercise.
Thank
Dr. Sewa Legha
Internal Medicine - Oncology
1 doctor agrees

In brief: You can but will tak

It takes time to put on extra weight and it takes equally long time to lose weight.
So be patient...It did not all happen in one day! first step is to learn about how body handles food and about energy balance in our body. The secret is to eat less and burn more calories(exercise), creating a negative energy balance. Avoid calorie dense foods(fats and sweets), eat plant based foods(veggies/fruits).

In brief: You can but will tak

It takes time to put on extra weight and it takes equally long time to lose weight.
So be patient...It did not all happen in one day! first step is to learn about how body handles food and about energy balance in our body. The secret is to eat less and burn more calories(exercise), creating a negative energy balance. Avoid calorie dense foods(fats and sweets), eat plant based foods(veggies/fruits).
Thank
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