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Is there a way to lose belly and thigh fat?

3 doctors weighed in
Dr. David Motoki
Surgery - Plastics
2 doctors agree

In brief: Belly & Thigh Fat

If you have achieved a healthy weight through proper diet and exercise and you still have some excess belly and thigh fat then you could be a candidate for liposuction.
The skin tone must be good for liposuction to give the best result. Stretch marks and loose skin with excess fat means you need a tummy tuck and thigh lift. See a plastic surgeon certified by the american board of plastic surgery.

In brief: Belly & Thigh Fat

If you have achieved a healthy weight through proper diet and exercise and you still have some excess belly and thigh fat then you could be a candidate for liposuction.
The skin tone must be good for liposuction to give the best result. Stretch marks and loose skin with excess fat means you need a tummy tuck and thigh lift. See a plastic surgeon certified by the american board of plastic surgery.
Thank
Dr. Heidi Fowler
Psychiatry

In brief: Spot fat loss does

Not occur naturally.
By losing weight in general a certain amt will be abdominal ; thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. Tone thighs w plie, squat, wall squat.

In brief: Spot fat loss does

Not occur naturally.
By losing weight in general a certain amt will be abdominal ; thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. Tone thighs w plie, squat, wall squat.
Thank
1 comment
Dr. Heidi Fowler
ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle.
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Dr. Jack Hinkle
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