5 doctors weighed in:

What's an effective way for me to lose belly fat and man boobs?

5 doctors weighed in
Dr. Otto Placik
Surgery - Plastics
2 doctors agree

In brief: Lose weight exercise

By losing weight, it is likely that you will experience a decrease in the size of your belly and breast fat.
However the breast tissue may persist and may best be treated via surgical resection.

In brief: Lose weight exercise

By losing weight, it is likely that you will experience a decrease in the size of your belly and breast fat.
However the breast tissue may persist and may best be treated via surgical resection.
Dr. Otto Placik
Dr. Otto Placik
Thank
1 doctor agrees

In brief: Fatty boobs

Your obesity may be increasing your body estrogen level diet and exercise should help.
Also avoid drinking a lot of alcohol.

In brief: Fatty boobs

Your obesity may be increasing your body estrogen level diet and exercise should help.
Also avoid drinking a lot of alcohol.
Dr. Andrew Braunstein
Dr. Andrew Braunstein
Thank
Dr. Zahid Niazi
Cosmetic Surgery
1 doctor agrees

In brief: Manboobs,lovehandles

First identify the cause for the man boobs or gynecomastia and if you are overweight then losing the weight will help.
Your doctor can examine and investigate you and treat accordingly.Some medicines can have a side effect, leading to breast enlargement in men.In others hormonal imbalance can be an issue.Belly fat can pile up with weight, age, alcohol and lack of exercise. Surgery may be indicated.

In brief: Manboobs,lovehandles

First identify the cause for the man boobs or gynecomastia and if you are overweight then losing the weight will help.
Your doctor can examine and investigate you and treat accordingly.Some medicines can have a side effect, leading to breast enlargement in men.In others hormonal imbalance can be an issue.Belly fat can pile up with weight, age, alcohol and lack of exercise. Surgery may be indicated.
Dr. Zahid Niazi
Dr. Zahid Niazi
Thank
Get help from a real doctor now
Dr. Jane Van Dis
Board Certified, Obstetrics & Gynecology
15 years in practice
47M people helped
Continue
111,000 doctors available
Read more answers from doctors