3 doctors weighed in:

How can you stop random attacks of nervousness?

3 doctors weighed in
Dr. Shah Nawaz
Psychiatry
2 doctors agree

In brief: Deep breathing

Learn professionally deep breathing using your diaphragm learn proper way how to relax and distract your self

In brief: Deep breathing

Learn professionally deep breathing using your diaphragm learn proper way how to relax and distract your self
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