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What's the fastest way to lose weight by adjusting diet?

4 doctors weighed in
Dr. Harris Cohen
Family Medicine
3 doctors agree

In brief: Calorie reduction

If you reduce your daily calorie consumption by 500 (for a total of 3500 calories reduced in one week), you will lose one pound per week -- this is a healthy and sustainable way to lose weight -- good luck -- and don't forget to exercise!

In brief: Calorie reduction

If you reduce your daily calorie consumption by 500 (for a total of 3500 calories reduced in one week), you will lose one pound per week -- this is a healthy and sustainable way to lose weight -- good luck -- and don't forget to exercise!
Dr. Harris Cohen
Dr. Harris Cohen
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