1 doctor weighed in:

What are the best supplements amd vitamin for weight and muacle gain for a man about an age of 23 yrs?

1 doctor weighed in
Dr. Andrew Lipton
Holistic Medicine

In brief: Fat vs fit

You may want to gain weight but not fat.
Lean body mass can increase with the combination of increase caloric intake and exercise. Resistance training and weights will help you gain mass. Protein supplements with weight training can help build lean body mass.

In brief: Fat vs fit

You may want to gain weight but not fat.
Lean body mass can increase with the combination of increase caloric intake and exercise. Resistance training and weights will help you gain mass. Protein supplements with weight training can help build lean body mass.
Dr. Andrew Lipton
Dr. Andrew Lipton
Thank
Get help from a real doctor now
Dr. Keegan Duchicela
Board Certified,
12 years in practice
16M people helped
Continue
111,000 doctors available