What excercises can II fo to have a smoother labor and delivery?

Stay active. Staying active during pregnancy has many benefits fr your body before, during and after delivery, as well as mood benefits. Walking and even running can be done well into pregnancy. Stretches and yoga poses (gentle) ones keep flexibility good and train you in controlled breathing. Kegel or pelvic floor exercises help you connect with those important muscles. Good luck for a gentle journey!