2 doctors weighed in:

Please suggest what foods can I eat on the Atkins diet?

2 doctors weighed in
Dr. Martin Fried
General Practice
1 doctor agrees

In brief: Protein and fat

Any protein and fat is allowed on the atkins diet.
You avoid fruits and vegetables which have some form of sugars. Protein and fat can be meat, chicken, fish, eggs, turkey, ham, pork, etc. So for example- breakfast might be eggs and sausage. Lunch might be chicken and ribs, dinner might be lamb chops. You wouldn't have beans or legumes, no potatos, no rice, and no fruits.

In brief: Protein and fat

Any protein and fat is allowed on the atkins diet.
You avoid fruits and vegetables which have some form of sugars. Protein and fat can be meat, chicken, fish, eggs, turkey, ham, pork, etc. So for example- breakfast might be eggs and sausage. Lunch might be chicken and ribs, dinner might be lamb chops. You wouldn't have beans or legumes, no potatos, no rice, and no fruits.
Dr. Martin Fried
Dr. Martin Fried
Thank