Fight-Flight-Freeze! All of the physical symptoms of anxiety are directly the result of the cascade of physiological events that get triggered when your primitive fear & rage brain centers sense danger. Learn about this "fight or flight or freeze" response. See: http://bit.Ly/wzhvqoonce you understand the physiology of anxiety, the symptoms make sense. This doesn't make them feel less unpleasant necessarily though!
Many symptoms. . Panic attack symptoms are not always one size fits all. Common symptoms include a feeling of impending doom, shortness of breath which leads to breathing heavily, sweating, racing heart, shaking, sometimes people will feel dizzy, or even vomit. It can occur all of a sudden.
Panic sxs. Panic attacks can develop rapidly and can include: marked anxiety; rapid, pounding heart beat; chest tightness or pain; shortness of breath with hyperventilation; hot or cold flashes; a sense of butterflies in the stomach, nausea or even vomiting; tingling of mouth or extremities; increased sweating; feeling faint or lightheaded; headache, shaking; difficulty swallowing or throat tightness; >>>. Read more...