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How to remove the fat under the butt?

1 doctor weighed in
Dr. Heidi Fowler
Psychiatry

In brief: Can't spot reduce.

There is no such thing as spot fat loss.
You would need to lose weight in general & a certain proportion of that will be butt fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. Exercises that will work your buttocks include: lunges, squats, dumbbell squats, stepups, toe taps, plie, squats with kickbacks, hip >>.

In brief: Can't spot reduce.

There is no such thing as spot fat loss.
You would need to lose weight in general & a certain proportion of that will be butt fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. Exercises that will work your buttocks include: lunges, squats, dumbbell squats, stepups, toe taps, plie, squats with kickbacks, hip >>.
Thank
1 comment
Dr. Heidi Fowler
extensions, one legged dead-lifts and the gamut of aerobic exercises (running, swimming, bicycling, kickboxing, walking). Good luck reaching your goal!