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I want to lose weight, what's the best excercise?

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Dr. Hanriet Minasian
Internal Medicine

In brief: Aerobic exercise

Te best way to burn fat and lose weight is with aerobic exercise, such as walking, running, etc.
Aerobic exercise should also be done to the target heart rate and the rate must be maintained for a period of time. Weight training increases lean body/muscle mass.

In brief: Aerobic exercise

Te best way to burn fat and lose weight is with aerobic exercise, such as walking, running, etc.
Aerobic exercise should also be done to the target heart rate and the rate must be maintained for a period of time. Weight training increases lean body/muscle mass.
Dr. Hanriet Minasian
Dr. Hanriet Minasian
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